8. Sit ups
1. Arms crossed lying on your back
2/.Just bring your chin up to your chest and if
you can feel that you have abdominal
muscles, squeeze or contract them and
hold for 3 secs
Extreme Caution!! Do not anchor or brace
your feet while doing this exercise.
1. Arms crossed lying on your back
2/.Just bring your chin up to your chest and if
you can feel that you have abdominal
muscles, squeeze or contract them and
hold for 3 secs
Extreme Caution!! Do not anchor or brace
your feet while doing this exercise.
7. Chest
Expansion
1.Just find any corner
in your home
2. place your hands at
the same height as
your shoulders, and
seperated a little
beyond the width of
your shoulders.
3. lean in toward the
corner with your chin
Expansion
1.Just find any corner
in your home
2. place your hands at
the same height as
your shoulders, and
seperated a little
beyond the width of
your shoulders.
3. lean in toward the
corner with your chin
| E X E R C I S E S |
8.
9. Push-Up
1. Start out lying on your belly on the floor
with your head up
2. Place your arms at the level of your
chest with your palms on the floor
3.Push up from the floor looking straight
ahead, do not look down at the floor
1. Start out lying on your belly on the floor
with your head up
2. Place your arms at the level of your
chest with your palms on the floor
3.Push up from the floor looking straight
ahead, do not look down at the floor
8-A More advanced situp
you are picking your shoulders up off the
ground while crunching or tightening your
abdominal muscles
you are picking your shoulders up off the
ground while crunching or tightening your
abdominal muscles
8-A
Back Stretches in a Chair
Just as is stated. When you are leaning
over let your shoulder slump over creating
more of a stretch
Just as is stated. When you are leaning
over let your shoulder slump over creating
more of a stretch
We've all done
this one before.
In severe lower
back problems
be careful of not
turning or twisting
of the lower back
this one before.
In severe lower
back problems
be careful of not
turning or twisting
of the lower back
LOW BACK
9.
| Some Additional General Stretches |